“Goals that are not written down are just wishes.” – Fitzhugh Dodson
At Gracie Humaitá Brazilian Jiu-Jitsu in Tottenham, we emphasize that goals are the foundation of success. In Jiu-Jitsu, as in life, goals help you focus, work hard, and measure your progress. Let’s talk about how writing down your goals can help you achieve greatness.
When you write your goals down, you commit to them. It’s not just an idea in your mind anymore—it’s a plan. Whether you’re aiming for your first stripe, your next belt, or mastering a specific submission, putting it in writing helps keep you focused and motivated.
A visual reminder of your goal can inspire you every day. If your goal is to achieve your next belt, print or draw a picture of that belt and place it somewhere visible—your room, your notebook, or even your gym locker. Seeing it daily will keep your focus sharp.
Every stripe and belt in Jiu-Jitsu is a step forward. Celebrate these milestones with your teammates, family, or even a small reward for yourself. Recognizing your achievements keeps you motivated and ready to tackle the next challenge.
At Gracie Humaitá Tottenham, we are proud to guide you through every step of your Jiu-Jitsu journey. Let’s make 2025 the year you set goals and achieve them!
Keep training and never give up.
Signed,
Professor Jason Figliano
3rd Degree Black Belt